The Sweatmaster 7-week shape-up is a fun competition designed to help you lose weight, tone up, and increase your fitness to a level you never thought was achievable! The competition includes ongoing support from our motivated trainers, 2 of the latest bio-impedance tests, healthy recipes, nutrition night and 7 weeks of nutrition guidance, regular help from your allocated personal trainer including weekly training schedules as well as lots of prizes, giveaways, and incentives to keep you focused and motivated along the way. At Sweatmaster, we understand that fitness is about more than just your body shape, more than just a quick fix. We are in the business of permanent lifestyle transformation and you are almost there, you just need to take the next step. So leave your excuses tied up outside.