Classes & Programs
CLASSES RANGING FROM
Beginner to Advanced
Sweatmaster Health & Fitness is your complete package for health, fitness, and the lifestyle you always wanted. Our vision is to be the premier health and wellness facility providing fitness center on the whole-health and well-being of our community. We will be known for exceptional member experience, with the highest quality fitness services.
Group Classes
With 35 classes per week to choose from you will find times that work with your schedule. Our group classes are unique, you will never have the same routine twice! – we keep you on the move at every class. with a massive range of classes you will never get bored. From HIIT. HIRT, Functional Strength, SPIN, Body Conditioning, Meditation, Active Stretch, Teen classes, Rolling Classes, Sweatmaster Brick and the list goes on.
Personal Training
Personal Trainers and all are certificate III & IV certified. Our Trainers are all enthusiastic and motivated people and most importantly love their jobs and helping others achieve goals. PT delivers one on one training that allows you to have a tailored a program to suit you, target the areas you want to change and increase your fitness level. A personalized approach that improves your technique with your exercises to maximize your results.
Group Personal Training
We have introduced Group Personal Training with our highly experienced and qualified trainers. If you feel you need for that extra kick to get the body out of winter hibernation and back to the beach body, then Group Personal Training is for you. Enjoy sharing your workouts with fellow training partners, motivate each other, get inspired by training with others, and reach your goals together. Most of all enjoy training instead of making it a chore. Check out our new packages and find a time and day that suits you.
Online Virtual Training
No gym? No Problem! This group has been created so we all stay together and keep motivated and have some fun. This program includes:
- Daily 30 min home workouts uploaded
- Virtual Group Classes
- Food motivation
- Motivation
- Support
- Challenges
- Prizes
7-Week Shape-Up
The Sweatmaster 7-week shape-up is a fun competition designed to help you lose weight, tone up, and increase your fitness to a level you never thought was achievable! The competition includes ongoing support from our motivated trainers, 2 of the latest bio-impedance tests, healthy recipes, nutrition night and 7 weeks of nutrition guidance, regular help from your allocated personal trainer including weekly training schedules as well as lots of prizes, giveaways, and incentives to keep you focused and motivated along the way. At Sweatmaster, we understand that fitness is about more than just your body shape, more than just a quick fix. We are in the business of permanent lifestyle transformation and you are almost there, you just need to take the next step. So leave your excuses tied up outside.
Body Composition
Weight is just a number and not a true indicator of what is under your skin. We can show you how many kgs of muscle you have, how many kgs of fat you have – did you know you have 2 types of fat in your body? Subcutaneous and Visceral. It’s the Visceral fat that is the most indicative of lifestyle and health issues. Our insights will assist in preventative and predictive lifestyle disease awareness.