Timetable

Timetable

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5.30am X-Training  

Rolling Program

5.30am - 10.00am
(Andrew)

X-Training

Rolling Program
5.30am - 10.00am

   (Sarah)

X-Training

Rolling Program
5.30am - 10.00am

(Jane/Leigh) 

X-Training

Rolling Program
5.30am - 10.00am

(Andrew)

X-Training

Rolling Program
5.30am - 10.00am

 (Jack)

   
6.05am Rolling Program Rolling Program Rolling Program Rolling Program Rolling Program    
7.00am Rolling Program  Rolling Program  Rolling Program    Rolling Program Rolling Program   Run Group @Dendy Park
60min (James)
 
7.30am Rolling Program  Rolling Program  Rolling Program  Rolling Program  Rolling Program HIIT 45min

(Leigh)

 
8.30am Rolling Program Rolling Program  Rolling Program  Rolling Program  Rolling Program   Body Conditioning Circuit 45min
(Leigh)
  Spin 45min
(Annie)
9.00am Rolling Program Rolling Program Rolling Program  Rolling Program  Rolling Program    

 

9.15am Rolling Program Rolling Program  Rolling Program  Rolling Program 

 

Rolling Program    
9.30am Rolling Program  Rolling Program  Rolling Program  Rolling Program  Rolling Program   Spin 60min
(Annie)
Bootcamp
60min (Jack)
5.15pm          
5.00pm  Spin
(Intervals)
45min (Leigh) 
X-Training Circuit 

Rolling Program

5pm - 7pm (Jack)

  X - Train Circuit

Rolling Program

5pm-7pm

(Leigh)

     
6.00pm  Spin
(Intervals)
45min (Leigh)
Rolling Program  Spin
 45min (Annie)
Rolling Program      
6.30pm Rolling Program     Rolling Program  
6.45pm          
7.00pm Progressive Strength 60min
(Andrew) 
  Progressive Strength 60min
(Jack)
       
7.15pm            

Booking required for Classes in WHITE Please email pt@sweatmaster.com.au to book

No Booking required for all X-Training Rolling Programs

Group Classes

Spin

speed, endurance, strength, fitness, 45min

Run Group

If you have a goal in mind, want to run a distance, beat a time or even just find your running legs. We will help you with run correction, interval training, speed and endurance. (At Sandy Aths Track)* 60min

Bootcamp

Strength, Tone, Muscular Endurance, Cardiovascular fitness. You want hard work and the feel of battling fatigue. Join in for an hour of hard work. Get ready to sweat and feel those muscles burn. From a range of weighted exercises, body weight routines, cardio switch ups, kettlebells and the killer battle ropes.

Strength

Time to shape your body with strict form on weights. A full body workout with only weights and body weight exercises. Shape/tone/strengthen 60min

BOXIT

Get the calories burning with a mixed cardio workout. Boxing/Running/Riding. 45min

Cardio & Core

A mixture of cardio with Core strengthening sets. 60min

Body Conditioning Circuit

The class that does not let you day dream. You will be on the move mixing your cardio with Bike, Run and also strength exercises. A good mix between spin, Sweatmaster, and Bootcamp. Let the body sweat and the muscles burn... Suitable for all levels of fitness. 60min

Sweat n’ Shred

We are so excited to have finally found the perfect instructor for the perfect class. Please welcome Sweat n' Shred with Mr. Andrew Svikers! Andrew will keep you guessing every week for 1 hour. It promises to be a great mix up of strength and cardio with lots of surprises in store -Boxing, Running, Spin, Strength Bands, Kettlebells, Weights, Outside, Inside, Parks, Ovals - you name it anything could happen & it probably will! 60min

X-Training

Circuit Training with a combination of strength, cardio and high intense training. Everything you need in your day to day training needs. The session runs from 5pm - 7pm with a circuit that runs for 15-20min. you can come in and do as many circuits as you like. short quick workout or go hard with multiple sessions.

HIIT

High Intense Interval Training  30min

HIRT

High Intense Resistance Training - Strength withe Cardio. Total body burn and sweat to tone the complete body. 45min